About Me

About Robert Paugh

Good day. I’m Robert Paugh, and I became interested in learning all things related to health and nutrition 15 years ago. For more than 40 years, I have lived in the same region of Central Florida where I also taught as an associate professor at the University of Central Florida in Orlando.

My Journey To A Healthier Lifestyle

And, it was during my tenure here that I noticed something that would change my whole outlook on nutrition and health. It was here that I would start my venture into the vegan lifestyle – a change that would forever shape my future.

You see, what I noticed was that many of the faculty, staff and students were living unhealthy. They weren’t eating healthy food, and they had terrible nutritional habits. They also didn’t exercise often, if at all. This led to weight gain, constantly being sick and a slew of other health-related problems.

Yes, I counted myself among this unhealthy group. But, I was done.

Watching them, I decided I needed to make some changes in my life. I didn’t want to suffer from any major health problems if I could help it through my diet and lifestyle.  So, while still teaching at the university, this is what I did. I made those changes, and I’ve never regretted that decision!

I decided to take up running as a new hobby – eventually, it became a passion of mine. I participated in multiple 5K and 10K and 6 marathons over the course of the last 15 years.

However, exercise alone wasn’t enough to change my health situation. In 2010, after some noteworthy health issues, I decided I needed to learn more about the nutrition side of a healthy lifestyle. I read how nutrition – what you eat and drink – would affect the body. It was then, during my research, that I happened upon the topic of plant-strong vegan.

After reading the research, I got my Plant-Based Nutrition Certificate in July 2016 from eCornell and T.Colin Campbell Center for Nutrition Studies.

I believe – mind, body and soul – that turning to the plant-based vegan lifestyle was the life-saving lifestyle I needed for myself.  I cut out the foods and drinks that I felt were not healthy for me. And, I am also convinced that getting regular amounts of exercise and eating healthy is the key to living a life disease-free and healthy.

The Robert.Paugh Blog

My Robert.Paugh blog is my attempt to share the various interest and passions I have that relate to both health/nutrition and Internet marketing. My goal is to offer you the information you need to realize that you’re the only one to change your life. You alone are the only one with the power to decide if you’ll live a healthy life or one riddled with prescription medications.

I’ve created four different blogs – touching on various subjects – that outline these passions and interests. The blog names include:

Do you love to learn all things related to health and nutrition? Want to learn about your drinking water and the various nutritional supplements being sold on the market? Are you worried about the different payment systems offered on the Internet and have a desire to stay safe?

If you answered yes to any of these questions, my blogs can provide you with answers to your questions.  I’ll make sure that the blogs offer current, useful information that you deem important.

You know the Internet is loaded with all kinds of information – much of it good, many of it bad and some of it just downright ugly! You certainly don’t want to be caught off guard by get rich quick schemes and fall for “too good to be true” products. My blogs will ensure you have the right information to make informed decisions.  I’m giving you the power (with information) to make the right choices for yourself.


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