Robert Paugh
Spreaad the Word

Food Health Crisis in America

Note: this post has been updated in December 2020.According to the World Health Organization, we are in a Food health crisis in America We are digging our own graves with the food choices we make.The

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American Diet Killing You

Note: this post has been updated in December 2020.Is the American Diet Killing You? The American Diet Promotes Convenience and Unhealthy EatingIn America, we are blessed to have access to good, quality

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The Good the Bad the Ugly

Note: this post has been updated in December 2020 The Average American Does Not get enough Nutrients That is the good, the bad and the ugly of the America diet. Wondering if you get enough nutrients in

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Do You Have Food Poisoning

Note: this post has been updated in December 2020. You could have food poisoning however not in  the traditional sense. You could have a form of food poisoning because you are eating the Standard

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Find Your Why and go Plant Based

Note: this post has been updated in December 2020.Find your why - why do I want to do this!To find your why is one of the most important things we need to do when we set goals to make changes in our lives.

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What is a Plant Based Diet

Note: this post has been updated in March 2021. You hear people talk all the time about “plant-based diets.” Let's look at what is a plant-based diet and the variations or types of plant based diets?

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What is a Plant-Based Lifestyle?

Note: this post has been updated in December 2020. Feeling Lousy But Would Like to Feel Healthy and Vibrant Again  - You Can If You Are Willing! Are you feeling lousy? By lousy, I mean

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Types Of Plant-Based Diets

Note: this post has been updated in December 2020Types Plant-Based Diets“Plant-based diet” is a broad term with different definitions. The goal of a plant-based diet is always to provide optimum health.

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Plant Based Whole Food Diet

Note: this post has been updated in March 2021.The State of Health in the United StatesOne might assume that a country as big as the United States would have the lowest rates of health-related diseases

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Transition to a Plant-Based Diet

Note: this post has been updated in January 2021. Would you like to feel healthy and vibrant? You can if you are willing to make a few changes! Are you overweight, tired and taking prescriptions medications

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Plant Based Diet for Beginners

Note: this post has been updated in December 2020. Plant Based Definition A Plant based diet will enable you to begin your journey to begin eating a plant-based diet which will help you overcome many

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Plant based diets for weight loss

Plant-Based Diets for Weight Loss Are you looking to lose weight by changing over to a plant-based diet? Your success or otherwise will come down to what you think a plant-based diet entails. If you can

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Plant based diet for Diabetics

Plant-based diet for Diabetics Type 2 diabetes is preventable, treatable and reversible. It's a lifestyle disease. A person's lifestyle habits, which includes their eating habits, can largely affect their

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Why Plant Strong is Better

Note: this post has been updated in December 2020.What is Plant-Strong The question is, with all the choices of plant-based diets, why should you consider a plant-strong diet or lifestyle? Many individuals

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Benefits Plant-Based Diet

Note: this post has been updated in December 2020.Benefits plant-based diet While some people pursue a plant-based diet for ideological reasons, most do so for the health benefits it provides. There are

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Unexpected Benefits Plant-Based Diet

Note: this post has been updated in December 2020. Unexpected Benefits - Do Vegetarians and Vegans Live Longer? Many individuals that have tried the plant-based diet have discovered that there are many

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How to stay motivated being plant-based

Note: this page has been updated in December 2020.Going from the standard American diet to a plant-based diet sounds easy and exciting in theory… until you try it out and discover how difficult it really

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Are You Living in the past

Are You Living in The Past? Stop and Start Making Your Future Brighter Have you ever been told to stop living in the past? People will often say this to provide encouraging advice about moving on with

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How much water to drink daily

Note: this post has been updated in November 2020. Water everywhere but none to drink! Water is one of the six Essential Nutrients that are necessary for energy and materials for life building processes

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Meaning of What is Vegan

Note: this post has been updated in December 2020.What is Vegan and what does it mean?The basic definition of vegan is someone who neither eats or uses animal-based products in their lives at least within

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Vegan vs Vegetarian confusion

What is the Difference -Vegan vs Vegetarian Many people get confused with the varying terms for dietary choices. "Vegetarian" is often used to denote any diet that does not include meat, but it is more

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Plant Based vs Vegan Diet

Note: this post has been updated in December 2020.A plant-based diet is no different to a vegan diet, right? Sorry, think again. Plant-based dieters may vary not only their food preferences but also in

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Is Plant-Based or Vegan Diet Better

Note: this post has been updated in December 2020.Which is better for you? There’s often quite a bit of confusion about the terms ‘plant-based diet’, ‘vegetarian" and ‘vegan’. Many people

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Vegan foods better for you?

Note: this post has been updated in December 2020. Are vegan foods better for your health than regular food? Be careful with your answer as you may be surprised! It seems that more and more individuals

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Healthy Diet and Relationships

Note: this post has been updated in December 2020.Healthy diet - Are You Confused? We are all confused and the problem is because of Industry Intrusion. Big industry wants it that way and very seldom

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Heart Attacks a thing of the past

Note: this post has been updated in December  2020. Do you believe that we can eradicate heart attacks and heart disease?Did you catch the heading here, no more heart attacks! Pretty strong words

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Banned Foods to Avoid Eating

Note: this post has been updated in December 2020. Many foods sold in the United States are already banned in other countries due to harmful additives, growth promoters, genetically engineered ingredients,

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What is an Essential Nutrient

Note: this post has been updated in December 2020.Essential Nutrients In answering the question what is an essential nutrient, the dictionary definition of “nutrient” is something that provides nourishment.

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Understanding Essential Nutrients

Note: this post has been updated in December 2020. Nutrition Crisis We are in the midst of a nutrition crisis as a nation where we’re overfed, yet undernourished. Data suggests we’re falling short

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Getting Nutrients For Vegans

Note: this post has been updated in June 2020. Nutrients for Vegans and Whole Food Plant-based Eaters Are you a new vegan or plant-based person looking to make sure you get enough of the essential nutrients

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Carbohydrates Source of Energy

Note: this post has been updated in March 2021. Carbohydrates are sources of energy and one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the

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Not all carbs are created equal

Note: this post has been updated in December 2020. What about Carbs? One of the key things about carbs that I like to remember and remind individuals is that all carbs are not created equal. There is

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What are Proteins used for

Note: this post has been updated in December 2020. Proteins – Necessary for life What are proteins? We get most of our protein from foods. Protein from foods are the major source of energy after carbohydrate

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How Much Protein Do I Need

Note: this post has been updated in January 2021. Protein is one of the six essential nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term

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Where do You Get Your Protein?

Note: this post has been updated in September 2020. The Great Protein Myth Protein is one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the human

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Why is Fat Important?

Note: this post has been updated in April 2020. What are Fats Fats provide the highest amount of energy other than protein and carbohydrate and will act as an alternative source of energy in absence of

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Good Fat vs Bad Fat

Note: this post has been updated in January 2020. Fats are one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term essential

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Essential Water for Life

Note: this post has been updated in September 2020. Please use the share buttons below to share with family and friends that might benefit from this information.

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What is Dietary Fiber

Note: this post has been updated in December 2020. Dietary fiber one of the essential nutrients Fiber is considered by many to be one of the Essential Essential Nutrients along with water, carbohydrates,

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Why Is Dietary Fiber important

Note: this post has been updated in December 2020. Fiber is one of the Essential Nutrients Dietary Fiber is considered by many to be one of the Essential Nutrients along with water, carbohydrates,

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