China Study

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 The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health Paperback – December 27, 2016   

This book is by Thomas M. Campbell II is a book that gets most people started on the path of eating plant-based. That is because The China Study is one of many studies that show how eating plant-based is not only optimal for health for humans but it’s simple to do, and great for the environment too. If you want to know more about the politics behind why we have certain ideas about nutrition The China Study answers those questions clearly. You’ll be surprised and shocked at what you learn. This is a revised edition and is a classic when it comes to books on plant-based nutrition! A must have.

There are two other great cooks books available just click on the next two Amazon Buttons
The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes
The China Study All-Star Collection: Whole Food, Plant-Based Recipes from Your Favorite Vegan Chefs Paperback – May 6, 2014