Forks Over Knives: The Plant-Based Way to Health – Gene Stone, with forwards by T.Colin Campbell and Caldwell B. Esselstyn is the book version of the fascinating documentary of the same name. The book explains how a very simple change from the standard diet that is most known in the world to eat whole food, plant-based diet can make all the difference in your health. People have reversed heart disease and saved their own lives because of the idea of adding in more plants crowding out the unhealthy animal products and processed foods that most people consume today.
When embarking on a plant-based lifestyle, it often helps to educate yourself as much as possible. One way of doing this is to do your research by reading plant-based books and articles. It can be confusing, but the truth is, whichever way of eating that works for you as long as it ’s plant-based will be something that makes you feel better and get healthier.
You can purchase the book on Amazon by clicking on the Amazon button below. I highly recommend this book!
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