For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it's truly the best way to eat! New York TimesBestselling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all.
Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so
You don't need meat and dairy to have strong bones or get enough protein
You get enough calcium and iron in plants
The myth of the Mediterranean diet
There is a serious problem with the Paleo diet
If you eat plants, you lose weight and feel great
When embarking on a plant-based lifestyle, it often helps to educate yourself as much as possible. One way of doing this is to do your own research by read plant-based books and articles. It can be confusing, but the truth is, whichever way of eating that works for you as long as it ’s plant-based will be something that makes you feel better and get healthier.
You can purchase the book on Amazon by clicking on the Amazon button below.
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