Category Archives for Fats

Why is Fat Important?

What are Fats Fats provide the highest amount of energy other than protein and carbohydrate and will act as an alternative source of energy in absence of carbohydrates. Fat plays a vital role in brain

Continue reading

Good Fat vs Bad Fat on a Plant-Based Diet

Note: this post has been updated in December 2018. Fats are one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term essential

Continue reading