Category Archives for Fats

Why is Fat Important?

Note: this post has been updated in October 2019. What are Fats Fats provide the highest amount of energy other than protein and carbohydrate and will act as an alternative source of energy in absence

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Good Fat vs Bad Fat on a Plant-Based Diet

Note: this post has been updated in October 2019. Fats are one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term essential

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