Category Archives for Protein

What are Proteins

January 2, 2019
/ Essential Nutrients Protein
/ By Robert @ Robertpaugh.com

Note: this post has been updated in October 2019. Proteins Proteins are the major source of energy after carbohydrate and fat. Protein is necessary for bodybuilding, growth, defense mechanism (as antibodies),

Talking About Protein

March 20, 2018
/ Essential Nutrients Protein
/ By Robert @ Robertpaugh.com

Note: this post has been updated in October 2019. Protein is one of the six essential nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term

How do You Get Your Protein?

March 20, 2018
/ Essential Nutrients Protein
/ By Robert @ Robertpaugh.com

Note: this post has been updated in October 2019. Protein is one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term