Robert Paugh
Spreaad the Word

Category Archives for Foods to Avoid on a Plant Based Diet

Banned Foods to Avoid Eating

Note: this post has been updated in December 2020. Many foods sold in the United States are already banned in other countries due to harmful additives, growth promoters, genetically engineered ingredients,

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You Should Avoid Dairy Products

Note: this post has been updated in December 2020.Avoid dairy products – why? I grew up on a small farm in Ohio and would not have thought of questioning whether milk was good for me.  I am sure

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Do we really need Dairy Milk?

Note: this post has been updated in September 2020.Dairy milk dangers are real Do you have inflammation? Do you suffer from post-nasal drip cough and bouts of sinusitis?Perhaps it time to have an IgG

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Public Schools lose the Dairy Battle

Note: this post has been updated in March 2021. Public schools lose again, why? You would think that the public schools would be able to get some of the best foods available because of the support of

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Truth about olive oil myths

Note: this post has been updated in December 2020. Myth - Olive oil is healthy for you! You are not alone here in your thoughts. Many people think olive oil is healthy. We read and see in the news all

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All vegetable oils are harmful

Note: this post has been updated in December 2020. All Vegetable Oils Are Harmful to Our HealthWhy do so many individuals perceive vegetable oils as being healthy? Maybe it is because they have the word

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Dangers of the Paleo diet

Note: this post has been updated in June 2020. Dangers of the Paleo Diet - Is it really Healthy? The premise of the Paleo diet is if you follow this diet you’ll lead a healthier, fitter, disease-free

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GMO foods a blessing or curse?

What makes it a GMO? A GMO (genetically modified organism) is a plant, animal, or microorganism that has had its genetic material (DNA) changed using technology that generally involves the specific modification

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Avoiding GMOS to Stay Healthy

Note: this post has been updated in December 2020. Avoiding GMOs food on your grocery trip With the rise of GMO products on grocery shelves everywhere in America, it can feel like an overwhelming challenge

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Top Toxins to be Avoided

Note: this post has been updated in December 2020. What are toxins? Just the word alone sounds frightening and instantly causes us concern. According to the dictionary definition, a toxin is a poisonous

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Can What You Eat Disrupt Hormones?

Note: this post has been updated in December 2020. Can What You Eat Disrupt Healthy Hormones?You want to be healthy and keep your hormones in balance so you are eating a whole food plant based diet with

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