Category Archives for Healthy Tips

Dealing With Family and Friends

Anytime you embark on a life change, it will come with some form of resistance. The most powerful form is that of your family and friends. When choosing a plant-based diet, in a meat-eating world, it can

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Healthy Cookware Options

What are the Choices? If you have been trying to lose weight or simply want to eat healthier in the New Year, you may be looking for healthy cookware options. Each of the following types of cookware has

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Create A Grocery Budget

You Should Create A Grocery Budget Budgets, especially a grocery budget is important for both families and individuals, for many reasons. Certain bills, like the grocery bill, can change from month to

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Are Vaccines Safe?

 Are Vaccines Safe? Are you on the fence about being vaccinated or concerned about have your children’s vaccinated?  This is a must read for you, your life or your children’s life may depend

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Is Coffee healthy?

Do you Drink Coffee? Coffee drinkers, do you have any idea of the amount of money that was spent on coffee in the United States last year? Read the facts below and I am sure you will be surprised just

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Read food labels

You think you know how to read food labels Those of you who know me by now realize that I follow a whole food plant-based lifestyle. Most don’t know that I attended a 3-course certification program at

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Healthy Living

Note: this post has been updated in December 2018. Healthy Living and the Diet Tips You Should Consider Many people today underestimate the power a proper diet can have in improving how you feel overall

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Global-warming

Global Warming – Fact or Fiction? Is there really global warming which has brought about climate changes that will affect our lives in the future?  Many individuals that I talk with think it is

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Pitfalls of the Paleo diet

An Update – Pitfalls of the Paleo Diet – Is it really Healthy? The premise of the Paleo diet is if you follow the Paleo diet you’ll lead a healthier, fitter, disease-free life. In this article

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