Category Archives for Carbohydrates

Carbohydrates Source of Energy

Carbohydrates Source of Energy

Note: this post has been updated in October 2019. Carbohydrates are sources of energy and one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term essential nutrients. Carbohydrates Carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and […]

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Not all carbs are created equal

Note: this post has been updated in October 2019. What about Carbs? One of the key things about carbs that I like to remember and remind individuals is that all carbs are not created equal. There is such a thing as good carbs and bad carbs. One way to think about carbs and has helped […]

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