Category Archives for Fats for Health

Why is Fat Important?

Note: this post has been updated in October 2019. What are Fats Fats provide the highest amount of energy other than protein and carbohydrate and will act as an alternative source of energy in absence of carbohydrates. Fat plays a vital role in brain development, blood clotting, controlling inflammation, cushion vital organs, provides insulation, serves […]

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Good Fat vs Bad Fat on a Plant-Based Diet

Good Fat vs Bad Fat on a Plant-Based Diet

Note: this post has been updated in January 2020. Fats are one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term essential nutrients. This post will center on Fats and is called Good Fat vs Bad Fat on a Plant-Based Diet. […]

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