Category Archives for Proteins are essential nutrients

What are Proteins

What are Proteins

Note: this post has been updated in October 2019. Proteins Proteins are the major source of energy after carbohydrate and fat. Protein is necessary for bodybuilding, growth, defense mechanism (as antibodies), nutrient digestion, metabolism and renewal of tissue. It also has a significant role in making cell structure, synthesis of enzymes, nucleic acid, blood proteins […]

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Talking About Protein

Talking About Protein

Note: this post has been updated in January 2020. Protein is one of the six essential nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term essential nutrients. This post will center on protein and is called talking about protein. Need for Protein One of the […]

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How do You Get Your Protein?

Health Crisis

Note: this post has been updated in October 2019. Protein is one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term essential nutrients. One of the most frequent questions I get asked is “How do you get your protein.”  The simple […]

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