Category Archives for Vitamins and Minerals

Essential Vitamins

Essential Vitamins

Note: this post has been updated in October 2019. Vitamins are one of the essential nutrients. The big question that we need to ask here “are you getting enough vitamins? The answer could very well be NO. Vitamins Vitamins are essential for growth and normal functioning of body processes. Vitamins regulate chemical reaction in our […]

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Are You Getting Enough Vitamins And Minerals?

Are You Getting Enough Vitamins And Minerals

Note: this post has been updated in October 2019. Vitamins and minerals are 2 of the 6 essential nutrients along with water, carbohydrates, fats, proteins, and fiber. The big question that we need to ask here “are you getting enough vitamins and minerals”? The answer could very well be NO. Why You Need Vitamins And […]

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Healthy Kids And Multivitamins – Do They Go Together?

multivitamins

Note: this post has been updated in October 2019. Do Healthy Kids Need Multivitamins? Here is another way to think about this question. Do healthy kids need vitamins? Yes. Do healthy kids need nutrients? Yes, Yes, Yes! Do healthy kids need fiber and protein and carbs and natural sugars found in good, fresh, whole foods? […]

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Minerals essential for human functioning

Minerals essential for human functioning

Note: this post has been updated in October 2019. Minerals are one of the six Essential Nutrients that are necessary for energy and materials for life building processes in the human body. Thus the term essential nutrients. Minerals Essential for human body function are found in foods or supplements to help our bodies develop and […]

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