Category Archives for Plant Based Lifestyle and Eating

Understanding Your Why

Understanding Your Why

Understanding why you want to go plant-based​When we set goals to make changes in our lives it is important to have a very clear understanding of why this is occurring. Some people make resolutions at the start of the New Year, but often don’t stick to their decision for very long. Most often this is […]

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What is a plant-based diet

Note: this post has been updated in January 2020. You hear people talk all the time about “plant-based diets.” But do you really know what a plant-based diet is? There are different variations of this type of diet, but for the most part it centers on whole grains, vegetables, fruits, nuts, and seeds. The basic […]

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Different Types Plant-Based Diets

Disclaimer We hope you enjoy reading our report however we do suggest you read our disclaimer. All the material written in this report is provided for informational purposes only and is general in nature. Every person is a unique individual and what has worked for some or even many may not work for you. Any […]

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Understanding Plant-Based diets

Note: this post has been updated in February 2020. Plant-Based Definition Understanding plant-based diets will enable you to begin your journey to begin eating a plant-based diet which will help you overcome many illnesses, lose weight, and make you feel great. You’ll also be helping the environment due to eating fewer water-greedy animal products and […]

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Benefits of a Plant-Based Diet

Note: this post has been updated in February 2020. What are the Benefits of a Plant-Based Diet While some people pursue a plant-based diet for ideological reasons, most do so for the health benefits it provides. One of the major benefits is in disease-proofing your body. While there are many variables involved in attaining and […]

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Unexpected Benefits of a Plant-Based Diet

Note: this post has been updated in September 2019. Do Vegetarians and Vegans Live Longer? Many individuals that have tried the plant-based diet have discovered that there are many unexpected benefits of a plant-based diet. Many vegetarians and vegans choose that lifestyle because of the health benefits it offers. But did you know that research […]

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What is a Plant-Based Lifestyle?

What is an Essential Nutrient

Note: this post has been updated in January 2020. When I mention plant-based lifestyle how does that differ from a plant-based diet?  I mean more than just a plant-based diet. I mean changes in the way you eat, sleep and play. That is a lifestyle, and it is much more than a diet. One of […]

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Transition to a Plant-Based Lifestyle

Note: this post has been updated in September 2019. Would you like to feel healthy and vibrant? You can if you are willing to make a few changes! Are you overweight, tired and taking prescriptions medications and knowing all is not right with your body? If you are like most people you are eating the […]

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How to Stay Motivated on a Plant-Based Diet

How to Stay Motivated on a Plant-Based Diet

Going from the standard American diet to a plant-based diet sounds easy and exciting in theory… until you try it out and discover how difficult it really is. While you’ll gain immense health benefits from a plant-based diet and your spirit may be willing – the flesh may be weak. ​​It can be difficult sometimes […]

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Why Plant Strong

Note: this post has been updated in February 2020. What is Plant-Strong The question is, with all the choices of plant-based diets, why should you consider a plant-strong diet or lifestyle? Many individuals are confused with the terms and use them interchangeably. You shouldn’t as there are differences and I will try to clear up […]

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What is Meant by Being Vegan

What is Meant by Being Vegan

​Definition of Vegan​The basic definition of vegan is someone who neither eats or uses animal-based products in their lives at least within the realm of reality. For example, using fuel is animal based since it’s petroleum, but most people still must use it to get around. Some vegans will still get operations that use animal-derived […]

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Is Plant-Based or Vegan Diet Better

Plant Based Diets Versus Vegan Diets

Which is better for you? There’s often quite a bit of confusion about the terms ‘plant-based diet’, ‘vegetarian” and ‘vegan’. Many people don’t really know the difference between the three for them to make an informed decision as to which is the best for them. So, let’s look at each diet in general. Plant-based diet […]

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Plant Based Diets versus Vegan Diets

Plant Based Diets Versus Vegan Diets

Note: this post has been updated in September 2019. Plant Based Diets Versus Vegan Diets. A plant-based diet is no different than a vegan diet, right? Sorry, think again. Plant-based dieters may vary not only in their food preferences but also in their reasons for adhering to their preferred type of diet. In this article […]

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Is vegan food better for your health?

Note: this post has been updated in October 2019. Is vegan food better for your health than regular food? Be careful with your answer as you may be surprised! It seems that more and more individuals are reading the literature and heeding the warning about how terrible the American diet truly is, and they are […]

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No More Heart Attacks

Note: this post has been updated in September 2019. Do you believe that we can eradicate heart attacks and heart disease? Did you catch the heading here, no more heart attacks! Pretty strong words don’t you think? I hope this article with get you to think that there are other choices for you other than […]

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10 Banned Foods to Avoid

Note: this post has been updated in October 2019. Many foods sold in the United States are already banned in other countries due to harmful additives, growth promoters, genetically engineered ingredients, or other dangerous practices.  Are you eating any of these 10 foods that are already banned in other countries but are still allowed to […]

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Get Healthy

Note: this post has been updated in January 2020. Let’s Start out the New Year right and make a commitment to get healthy Let’s start out the New Year right and make a commitment to get healthy. What a great way to begin the New Year with the premise I want to get healthy! “Of […]

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Healthy Eating

Note: this post has been updated in December 2018. Avoid Making Poor Food Choices by Following Healthy Eating Tips While there is a ton of emphasis on exercising to stay fit, you should not overlook your eating habits either. Healthy eating is just about one of the most important things you can do if you […]

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Dealing With Family and Friends

Note: this post has been updated in November 2019. Anytime you embark on a life change, it will come with some form of resistance. The most powerful form is that of your family and friends. When choosing a plant-based diet, in a meat-eating world, it can be especially difficult for family and friends to understand. […]

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Why You Should Avoid Dairy

Note: this post has been updated in January 2020. Should you avoid dairy products? I grew up on a small farm in Ohio and would not have thought of questioning whether milk was good for me.  I am sure many of us who are older grew up on small farms having a few cows for […]

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Update on Dairy Milk

Note: this post has been updated in January 2020. Dairy Dangers Are Real Do you have inflammation? Do you suffer from post-nasal drip cough and bouts of sinusitis? Perhaps it time to have an IgG blood test to help determine whether you have any inflammation in your system. Read the information below to reveal the […]

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Why Public Schools lose in the nutrition battle

Note: this post has been updated in December 2018. Public schools lose again, why? You would think that the public schools would be able to get some of the best foods available because of the support of the government. However, this isn’t the case. Public schools lose because of the high level of support from […]

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Olive Oil Myths

Olive Oil Myths

Note: this post has been updated in December 2019. Olive oil myths – Olive oil is healthy for you! You are not alone here in your thoughts. Many people think olive oil is healthy. We read and see in the news all the time that olive oil is healthy, and we are told to use […]

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No More Oils

no more oils

Note: this post has been updated in December 2018. All Vegetable Oils Are Harmful to Our Health Why do so many individuals perceive vegetable oils as being healthy? Maybe it is because they have the word “vegetable” in them and that makes them healthy in their mind. If vegetables are good for you to eat, […]

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Keep Your Heart Safe with Fresh Foods

Keep Your Heart Safe With Fresh Foods

Note: this post has been updated in December 2018. How You Eat at 20 Protects Your Heart All Your Life Everyone tells people in their 40s, 50s and beyond to eat healthy to protect their heart. Did you know that how you eat when you’re 20 and 30 can also play a big roll in […]

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