Category Archives for Benefits of Eating Plant Based

Benefits of a Plant-Based Diet

Note: this post has been updated in February 2020. What are the Benefits of a Plant-Based Diet While some people pursue a plant-based diet for ideological reasons, most do so for the health benefits it provides. One of the major benefits is in disease-proofing your body. While there are many variables involved in attaining and […]

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Unexpected Benefits of a Plant-Based Diet

Note: this post has been updated in September 2019. Do Vegetarians and Vegans Live Longer? Many individuals that have tried the plant-based diet have discovered that there are many unexpected benefits of a plant-based diet. Many vegetarians and vegans choose that lifestyle because of the health benefits it offers. But did you know that research […]

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No More Heart Attacks

Note: this post has been updated in September 2019. Do you believe that we can eradicate heart attacks and heart disease? Did you catch the heading here, no more heart attacks! Pretty strong words don’t you think? I hope this article with get you to think that there are other choices for you other than […]

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Get Healthy

Note: this post has been updated in January 2020. Let’s Start out the New Year right and make a commitment to get healthy Let’s start out the New Year right and make a commitment to get healthy. What a great way to begin the New Year with the premise I want to get healthy! “Of […]

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Keep Your Heart Safe with Fresh Foods

Keep Your Heart Safe With Fresh Foods

Note: this post has been updated in December 2018. How You Eat at 20 Protects Your Heart All Your Life Everyone tells people in their 40s, 50s and beyond to eat healthy to protect their heart. Did you know that how you eat when you’re 20 and 30 can also play a big roll in […]

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Why Real Food Is the Key to Better Health

Note: this post has been updated in October 2019. Why Is Real Food Better? There is a great debate going on about eating real food instead of processed foods. Processed foods are all around us at restaurants and throughout grocery stores. Real foods are foods that are grown with minimal processing. Fresh fruit and vegetables […]

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Eat Your Way to a Longer Life

Eat Your Way to a Longer Life

Note: this post has been updated in December 2018. Eat Like A Centenarian Want to give yourself the best chances at a healthier, longer life? It’s pretty widely known that a healthy diet is an important aspect of that. But, which dietary elements are really the best, and in which ratios? Take a look at Ideas […]

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Personal Stories of a Better Life through REAL Food

Note: this post has been updated in November 2019. Is Eating Real Food for You? Choosing real food for your meals simply means not choosing to buy and eat processed foods. There is a good deal of information available about the many benefits of sticking with real food. You quickly eliminate a great deal of […]

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