Category Archives for Foods to avoid eating plant based

10 Banned Foods to Avoid

Note: this post has been updated in October 2019. Many foods sold in the United States are already banned in other countries due to harmful additives, growth promoters, genetically engineered ingredients, or other dangerous practices.  Are you eating any of these 10 foods that are already banned in other countries but are still allowed to […]

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Why You Should Avoid Dairy

Note: this post has been updated in January 2020. Should you avoid dairy products? I grew up on a small farm in Ohio and would not have thought of questioning whether milk was good for me.  I am sure many of us who are older grew up on small farms having a few cows for […]

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Update on Dairy Milk

Note: this post has been updated in January 2020. Dairy Dangers Are Real Do you have inflammation? Do you suffer from post-nasal drip cough and bouts of sinusitis? Perhaps it time to have an IgG blood test to help determine whether you have any inflammation in your system. Read the information below to reveal the […]

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Why Public Schools lose in the nutrition battle

Note: this post has been updated in December 2018. Public schools lose again, why? You would think that the public schools would be able to get some of the best foods available because of the support of the government. However, this isn’t the case. Public schools lose because of the high level of support from […]

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Olive Oil Myths

Olive Oil Myths

Note: this post has been updated in December 2019. Olive oil myths – Olive oil is healthy for you! You are not alone here in your thoughts. Many people think olive oil is healthy. We read and see in the news all the time that olive oil is healthy, and we are told to use […]

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No More Oils

no more oils

Note: this post has been updated in December 2018. All Vegetable Oils Are Harmful to Our Health Why do so many individuals perceive vegetable oils as being healthy? Maybe it is because they have the word “vegetable” in them and that makes them healthy in their mind. If vegetables are good for you to eat, […]

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How to Avoid GMOs at the Market

Note: this post has been updated in December 2018.  You Can Avoid GMOs onYour Grocery Trip With the rise of GMO products on grocery shelves everywhere in America, it can feel like an overwhelming challenge to avoid feeding them to yourself and to your family. Although it feels that way because we can’t see them […]

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Stay Healthy by Avoiding GMOs

Note: this post has been updated in December 2018. GMOs Are Everywhere On July 8, 2016, by more than a 2-1 factor (63-30), the Senate voted to take away consumer rights regarding the labeling of foods made with genetically modified organisms (GMOs). Yesterday (07/29/16), away from the glare of publicity, President Obama signed into law a new […]

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