Category Archives for Overview of Plant Based Lifestyle

Understanding Your Why

Understanding Your Why

Understanding why you want to go plant-based​When we set goals to make changes in our lives it is important to have a very clear understanding of why this is occurring. Some people make resolutions at the start of the New Year, but often don’t stick to their decision for very long. Most often this is […]

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What is a plant-based diet

Note: this post has been updated in January 2020. You hear people talk all the time about “plant-based diets.” But do you really know what a plant-based diet is? There are different variations of this type of diet, but for the most part it centers on whole grains, vegetables, fruits, nuts, and seeds. The basic […]

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Different Types Plant-Based Diets

Disclaimer We hope you enjoy reading our report however we do suggest you read our disclaimer. All the material written in this report is provided for informational purposes only and is general in nature. Every person is a unique individual and what has worked for some or even many may not work for you. Any […]

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Understanding Plant-Based diets

Note: this post has been updated in February 2020. Plant-Based Definition Understanding plant-based diets will enable you to begin your journey to begin eating a plant-based diet which will help you overcome many illnesses, lose weight, and make you feel great. You’ll also be helping the environment due to eating fewer water-greedy animal products and […]

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What is a Plant-Based Lifestyle?

What is an Essential Nutrient

Note: this post has been updated in January 2020. When I mention plant-based lifestyle how does that differ from a plant-based diet?  I mean more than just a plant-based diet. I mean changes in the way you eat, sleep and play. That is a lifestyle, and it is much more than a diet. One of […]

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Transition to a Plant-Based Lifestyle

Note: this post has been updated in September 2019. Would you like to feel healthy and vibrant? You can if you are willing to make a few changes! Are you overweight, tired and taking prescriptions medications and knowing all is not right with your body? If you are like most people you are eating the […]

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How to Stay Motivated on a Plant-Based Diet

How to Stay Motivated on a Plant-Based Diet

Going from the standard American diet to a plant-based diet sounds easy and exciting in theory… until you try it out and discover how difficult it really is. While you’ll gain immense health benefits from a plant-based diet and your spirit may be willing – the flesh may be weak. ​​It can be difficult sometimes […]

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Why Plant Strong

Note: this post has been updated in February 2020. What is Plant-Strong The question is, with all the choices of plant-based diets, why should you consider a plant-strong diet or lifestyle? Many individuals are confused with the terms and use them interchangeably. You shouldn’t as there are differences and I will try to clear up […]

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Dealing With Family and Friends

Note: this post has been updated in November 2019. Anytime you embark on a life change, it will come with some form of resistance. The most powerful form is that of your family and friends. When choosing a plant-based diet, in a meat-eating world, it can be especially difficult for family and friends to understand. […]

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