Category Archives for Plant Based

Different Types Plant-Based Diets

Disclaimer We hope you enjoy reading our report however we do suggest you read our disclaimer. All the material written in this report is provided for informational purposes only and is general in nature. Every

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Understanding Plant-Based diets

Note: this post has been updated in January 2019. Plant-Based Definition Understanding plant-based diets will enable you to begin your journey to begin eating a plant-based diet which will help you overcome

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Plant-Based Diets versus Vegan Diets

Note: this post has been updated in December 2018. A plant-based diet is no different to a vegan diet, right? Sorry, think again. Plant-based dieters may vary not only in their food preferences but also

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Is vegan food better for your health?

Note: this post has been updated in December 2018. Is vegan food better for your health than regular food? Be careful with your answer as you may be surprised! It seems that more and more individuals are

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Why Plant Strong

Note: this post has been updated in December 2018. What is Plant-Strong The question is, with all the choices of plant-based diets, why should you consider a plant-strong diet or lifestyle? Many individuals

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What are the Benefits of a Plant-Based Diet

Note: this post has been updated in February 2019. Benefits of a Plant-Based Diet While there are many variables involved in attaining and maintaining ideal health, there is a growing consensus that

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Unexpected Benefits of a Plant-Based Diet

Note: this post has been updated in December 2018. Do Vegetarians and Vegans Live Longer? Many vegetarians choose that lifestyle because of the health benefits it offers. But did you know that research

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What is a Plant-Based Lifestyle?

Note: this post has been updated in February 2019. When I mention plant-based lifestyle how does that differ from a plant-based diet?  I mean more than just a plant-based diet. I mean changes in the

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Transition to a Plant-Based Lifestyle

Feeling Lousy but Would Like to Feel Healthy and Vibrant Again? You Can If You Are Willing! Are you feeling lousy? By lousy, I mean overweight, tired and taking a number of prescriptions meds because things

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