Category Archives for Benefits

What are the Benefits of a Plant-Based Diet

Note: this post has been updated in September 2019. Benefits of a Plant-Based Diet While there are many variables involved in attaining and maintaining ideal health, there is a growing consensus that

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Unexpected Benefits of a Plant-Based Diet

Note: this post has been updated in September 2019. Do Vegetarians and Vegans Live Longer? Many vegetarians choose that lifestyle because of the health benefits it offers. But did you know that research

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No More Heart Attacks

Note: this post has been updated in September 2019. Do you believe that we can eradicate heart attacks and heart disease? Did you catch the heading here, no more heart attacks! Pretty strong words don’t

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Get Healthy

Note: this post has been updated in December 2018. Let’s Start out the New Year right and make a commitment to get healthy Let’s start out the New Year right and make a commitment to get healthy. What

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Keep Your Heart Safe with Fresh Foods

Note: this post has been updated in December 2018. How You Eat at 20 Protects Your Heart All Your Life Everyone tells people in their 40s, 50s and beyond to eat healthy to protect their heart. Did you

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Why Real Food Is the Key to Better Health

Note: this post has been updated in December 2018. Why Is Real Food Better? There is a great debate going on about eating real food instead of processed foods. Processed foods are all around us at restaurants

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Eat Your Way to a Longer Life

Note: this post has been updated in December 2018. Eat Like A Centenarian Want to give yourself the best chances at a healthier, longer life? It’s pretty widely known that a healthy diet is an important

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Personal Stories of a Better Life through REAL Food

Note: this post has been updated in December 2018. Is Eating Real Food for You? Choosing real food for your meals simply means not choosing to buy and eat processed foods. There is a good deal of information

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