Robert Paugh
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Category Archives for Healthy Living tips

Are You Living in the past

Are You Living in The Past? Stop and Start Making Your Future Brighter Have you ever been told to stop living in the past? People will often say this to provide encouraging advice about moving on with

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5 Healthy Habits to Start Now

Jennifer McGregor was a major contributor to this article.Are you interested in adopting a healthier diet and lifestyle in the New Year? Contact Robert Paugh to learn about the plant-based nutrition and

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3 Ways to Have Your Healthiest Year Yet

The original article was written by Jennifer McGregor jmcgreg@publichealthlibrary.org and has been updated by Robert Paugh in November  2020.Have Your Healthiest Year Yet (And Save Money Doing It!)Year

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How to Read Food Labels and Tips

Note: this post has been updated in December 2020.Learn how to read food labels Those of you who know me by now realize that I follow a whole food plant-based lifestyle. Most don’t know that I attended

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Healthy Cookware Options

Note: this post has been updated in December 2020.What are the healthy cookware options available If you have been trying to lose weight or simply want to eat healthier, you may be looking for healthy

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Create A Grocery Budget

Note: this post has been updated in December 2020.You should create a grocery budget Budgets, especially a grocery budget is important for both families and individuals, for many reasons. Certain bills,

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Are Vaccines Safe and with out risk?

Note: this post has been updated in December 2020.Are vaccines safe and effective In the time of this pandemic, the rush to come out with a safe and effective vaccine has been a real challenge to the

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Is coffee healthy to drink?

Note: this post has been updated in February 2021.What is Coffee?Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain Coffea species. When coffee berries turn

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Impossible is Just a Word

Note: this post has been updated in November 2020.Impossible to change your life? When you think hard about it, impossible is Just a Word! Everyone, at some point of his or her life, has dreamed of being

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Happy as You Want to Be

Note: this post has been updated in December 2020.Be happy Almost everyone has heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message

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Global Warming Fact or Fiction

Note: this post has been updated in December 2020. Is there Global Warming? Is global warming fact or fiction?  Has this really resulted in climate changes that will affect our lives in the future?

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