Note: this post has been updated in December 2020.Find your why - why do I want to do this!To find your why is one of the most important things we need to do when we set goals to make changes in our lives.
Note: this post has been updated in December 2020Types Plant-Based Diets“Plant-based diet” is a broad term with different definitions. The goal of a plant-based diet is always to provide optimum health.
Note: this post has been updated in August 2021.What is Plant-Strong The question is, with all the choices of plant-based diets, why should you consider a plant-strong diet or lifestyle? Many individuals
Note: this post has been updated in September 2021. Would you like to feel healthy and vibrant? You can if you are willing to make a few changes! Are you overweight, tired and taking prescriptions medications
Note: this post has been updated in December 2020.What is Vegan and what does it mean?The basic definition of vegan is someone who neither eats or uses animal-based products in their lives at least within
What is the Difference -Vegan vs Vegetarian Many people get confused with the varying terms for dietary choices. "Vegetarian" is often used to denote any diet that does not include meat, but it is more
Note: this post has been updated in June 2020. Nutrients for Vegans and Whole Food Plant-based Eaters Are you a new vegan or plant-based person looking to make sure you get enough of the essential nutrients