Robert Paugh
Spreaad the Word

Category Archives for Plant Based Diets

Find Your Why “(VIDEO)”

Note: this post has been updated in December 2020.Find your why - why do I want to do this!To find your why is one of the most important things we need to do when we set goals to make changes in our lives.

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What is a Plant Based Diet “(VIDEO)”

Note: this post has been updated in March 2021. You hear people talk all the time about “plant-based diets.” Let's look at what is a plant-based diet and the variations or types of plant based diets?

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Types Of Plant-Based Diets

Note: this post has been updated in December 2020Types Plant-Based Diets“Plant-based diet” is a broad term with different definitions. The goal of a plant-based diet is always to provide optimum health.

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Plant Based Whole Food Diet

Note: this post has been updated in August  2021.Does the food we eat directly impact our health?You bet it does! Feeding your body foods with the highest nutritional value is one of the best things

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Why Plant Strong is Better

Note: this post has been updated in August 2021.What is Plant-Strong The question is, with all the choices of plant-based diets, why should you consider a plant-strong diet or lifestyle? Many individuals

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Plant Based Diet for Beginners

Note: this post has been updated in September 2021. Plant Based Definition A Plant based diet will enable you to begin your journey to begin eating a plant-based diet which will help you overcome many

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Transition to a Plant-Based Diet “(VIDEO)”

Note: this post has been updated in September 2021. Would you like to feel healthy and vibrant? You can if you are willing to make a few changes! Are you overweight, tired and taking prescriptions medications

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What is a Plant-Based Lifestyle?

Note: this post has been updated in December 2020. Feeling Lousy But Would Like to Feel Healthy and Vibrant Again  - You Can If You Are Willing! Are you feeling lousy? By lousy, I mean

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Stay motivated being plant-based “(VIDEO)”

Note: this page has been updated in September 2021.Going from the standard American diet to a plant-based diet sounds easy and exciting in theory… until you try it out and discover how difficult it

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Meaning of What is Vegan

Note: this post has been updated in December 2020.What is Vegan and what does it mean?The basic definition of vegan is someone who neither eats or uses animal-based products in their lives at least within

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Vegan vs Vegetarian confusion

What is the Difference -Vegan vs Vegetarian Many people get confused with the varying terms for dietary choices. "Vegetarian" is often used to denote any diet that does not include meat, but it is more

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Plant Based vs Vegan Diets “(VIDEO)”

Note: this post has been updated in September 2021.A plant-based diet is no different to a vegan diet, right? Sorry, think again. Plant-based dieters may vary not only their food preferences but also

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Is Plant-Based or Vegan Diet Better

Note: this post has been updated in December 2020.Which is better for you? There’s often quite a bit of confusion about the terms ‘plant-based diet’, ‘vegetarian" and ‘vegan’. Many people

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Vegan foods better for you?

Note: this post has been updated in September December 2021. Are vegan foods better for your health than regular food? Be careful with your answer as you may be surprised! It seems that more and more

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Getting Nutrients For Vegans

Note: this post has been updated in June 2020. Nutrients for Vegans and Whole Food Plant-based Eaters Are you a new vegan or plant-based person looking to make sure you get enough of the essential nutrients

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Dealing With Family and Friends

Note: this post has been updated in June 2020. Anytime you embark on a life change, it will come with some form of resistance. The most powerful form is that of your family and friends. When choosing

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