Note: this post has been updated in September 2021.
Dietary fiber one of the essential nutrients
Fiber is considered by many to be one of the Essential Essential Nutrients along with water, carbohydrates, fats, proteins, vitamins, and minerals.
The term “dietary fiber” refers to the indigestible parts of plant-based foods. In other contexts, “fiber” might refer to plant-based cloth, but when speaking of nutrition, the terms “fiber” and “dietary fiber” are often interchangeable.
What is dietary fiber?
Dietary fiber is a plant-based nutrient that is sometimes called roughage or bulk. It is a type of carbohydrate but, unlike other carbs, it cannot be broken down into digestible sugar molecules. Therefore, fiber passes through the intestinal tract relatively intact. However, on its journey, fiber does a lot of work. Read more information on What is Fiber
Dietary fiber is an important part of a healthy balanced diet. Adequate fiber can help prevent heart disease, diabetes, weight gain, and some cancers. The fiber in your diet can also improve digestive health. We can ask the question Why is dietary fiber important and the answer is it very important to our daily lives.
Research has shown and supports that we eat a high-fiber diet. High fiber diets have many benefits, which include: normalizes bowel movements, helps maintain bowel health, lowers cholesterol levels, helps control blood sugar levels, and aids in achieving a healthy weight. However, many people don’t get enough fiber. To learn more about how important fiber is in your diet, we need to have an Understanding Types of Fiber
How to increase dietary fiber foods
The science confirms that a diet rich in whole, plant-based foods can help you live to the fullest. A plant-based diet has all of the dietary fiber you need for your daily requirements. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer.
Solution: Increase your dietary fiber with real food
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